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rest it. Over-the-counter pain relievers can ease the ache.
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Sprain
This injury happens when the tissue that connects a bone to a bone, called a ligament, is stretched or torn. Ankle sprains are common. The injured area swells and hurts, and you can’t put weight on it. The best way to treat it is the R.I.C.E. method — rest, ice (wrapped in a thin continue reading …
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