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towel about 20 minutes a few times a day), compression (wrap it in a bandage), and elevation (prop it up). See your doctor so they can take an X-ray and check for broken bones.
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Muscle Cramp
This is when a muscle, usually in your calf, suddenly gets tight. It can bring on a sharp pain, and you may feel a hard lump of muscle under your skin. Cramps continue reading …
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