What risks do you run when you sleep on your right side?

matters most

Instead of focusing on “rules,” it’s more useful to pay attention to patterns:

• Do you wake up refreshed or stiff?
• Do you feel comfortable falling asleep—or restless?
• Do you shift positions frequently during the night?

These signals are more reliable than general advice.

Small adjustments that make a big difference

Often, it’s not the position continue reading …