Vitamin B12 Deficiency: Causes, Symptoms, and Treatment

2.8 micrograms

Vitamin B12 foods

You can get vitamin B12 from animal products, which have it naturally, or from foods that have been fortified with it. These include:

• Meat
• Fish
• Poultry
• Milk
• Eggs
• Fortified breakfast cereals
• Fortified breads
• Fortified nutritional yeasts
• Fortified plant milks

If you follow a vegan diet (meaning you don’t eat any animal products,continue reading …