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amounts, measured in micrograms, vary by age:
- Infants up to age 6 months: 0.4 micrograms
- Babies aged 7-12 months: 0.5 micrograms
- Children aged 1-3 years: 0.9 micrograms
- Kids aged 4-8 years: 1.2 micrograms
- Children aged 9-13 years: 1.8 micrograms
- Teens aged 14-18 years: 2.4 micrograms
- Adults (19+ years): 2.4 micrograms
- Pregnant: 2.6 micrograms
- Breastfeeding:continue reading …
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