Veggies That Are Healthy Sources of Carbs

Try microwaving whole ears in the husk for a few minutes before you grill them. It will cut your cook time and help keep them from drying out.

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Sweet Potato

Serving: 1 cup, chopped or mashed, raw or cooked

Carbs: 27 grams

Like carrots, this starchy veggie is high in fiber. It’s also loaded with other nutrients like potassium, calcium, and vitamin continue reading …