Veggies That Are Healthy Sources of Carbs

1 cup, cooked

Carbs: 47 grams

Add them to a simple salad of cooked chicken, cucumber, onion, oil, and lemon juice for a refreshing, light summer lunch. Soak dry beans overnight to make them easier to digest (read: less gassy). If you’re in a hurry, use 10 cups of water for each pound of beans and boil for 3 minutes. Then set aside for an hour or more continue reading …