Veggies That Are Healthy Sources of Carbs

lots of nutrients. Saute it, fresh or frozen, in garlic and olive oil, for a simple side dish that works with nearly anything. You can also use it in salads or fold it into omelets and casseroles to make sure the whole family gets their greens.

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Chickpeas

Serving: 1 cup, cooked

Carbs: 45 grams

Also called garbanzo beans, they’re packed with protein continue reading …