Veggies That Are Healthy Sources of Carbs

and fiber. Use them in salads, soups, and spicy Indian curries. Or add some olive, lemon juice, garlic, and tahini (made from sesame seeds) and throw it all into a food processor. The resulting thick paste, known as hummus, is perfect for dipping with pita bread, chips, or even raw veggies.

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Red Bell Pepper

Serving: 1 cup, raw or cooked

Carbs: 9 continue reading …