8 grams
If you want a sweet pumpkin treat that isn’t a latte or a slice of pie, try a pumpkin smoothie. Toss ice, 1 banana, a cup of low-fat yogurt, ¼ cup of pureed pumpkin, and a pinch each of cinnamon and ginger into your blender. You can thin it with low-fat milk if needed.
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Spinach
Serving: 2 cups, raw
Carbs: 2 grams
It has almost no carbs and continue reading …
