The Worst Foods for Your Brain

butter, cheese, and other full-fat dairy. When it comes to brain health, low-fat dairy is generally the healthier choice. You can get milk, yogurt, cottage cheese, and other dairy foods in low-fat forms.

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Swordfish and Ahi Tuna

Most health experts are big fans of fish, but the kind they love is salmon and others that contain a healthy fat called continue reading …