The Worst Foods for Your Brain

omega-3 fatty acids. Swordfish, ahi tuna, and other big fish lose points because they tend to be high in mercury. That’s a neurotoxin — meaning toxic to your brain — that may lead to higher risk of memory loss and poorer thinking skills in older adults.

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Bottled Dressings, Marinades, and Syrups

Read the ingredients on the label carefully. Many continue reading …