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efficiently. The Recommended Dietary Allowance (RDA) for calcium varies depending on your age and sex assigned at birth, such as:
- Infants up to 6 months old: 200 milligrams per day
- Babies aged 6-12 months: 260 milligrams per day
- Children aged 1-3 years: 700 milligrams per day
- Children aged 4-8 years: 1,000 milligrams per day
- Children and teens aged 9-18 continue reading …
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