Health Benefits of Milk

May 21, 2026 by Achraf

years: 1,300 milligrams per day

People assigned female at birth (AFAB) aged 19-50 years and those assigned male at birth (AMAB) aged 19-70 years: 1,000 milligrams per day

People AFAB aged over 50 years and those AMAB aged over 70 years: 1,200 milligrams per day

Doctors may recommend milk for people over the age of 50 to help lower their risk of osteoporosis,continue reading …