Health Benefits of Milk

person, that’s about 50 grams of protein each day. One cup of 1% milk has about 8 grams of protein, so it’s a good source of protein.

Calcium for strong bones and teeth

Calcium is a mineral that you need for healthy bones and teeth. You also need it to form blood clots, help your muscles contract, regulate your heart rate, and help your nerves signal continue reading …