Health Benefits of Milk

B12

Nutrients per serving

One cup of whole milk (3.25% milk fat) contains:

• Calories: 149
• Protein: 8 grams
• Fat: 8 grams
• Carbohydrates: 12 grams
• Sugar (lactose): 12 grams
• Fiber: 0 grams

Fat content in milk

Milk naturally has fat, but manufacturers can process it to remove some or all of the fat. A 1-cup serving of each type of milk has the following fat content:continue reading …