Health Benefits of Milk

• Whole milk: 8 grams of fat
• 2% (reduced fat) milk: About 5 grams of fat
• 1% (low-fat) milk: 2 grams of fat
• Skim (nonfat) milk: About 0.2 grams of fat

Potential Drawbacks of Drinking Milk

Don’t give children under 12 months old cow’s milk because it can cause bleeding in their gut. Also, your baby’s or toddler’s kidneys can’t process all the protein in cow’s continue reading …