Health Benefits of Milk

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Milk Nutrition

The nutritional content of milk varies depending on the breed of cow that produced it and what the cows ate.

But, in general, milk is rich in minerals and vitamins, including:

• Potassium
• Calcium
• Phosphorus
• Sodium
• Magnesium
• Vitamin B2 (r iboflavin)
• Vitamin A
• Vitamin D (in products fortified with vitamin D)
• Choline
• Vitamin continue reading …
  

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