Foods You Can’t Stop Eating — But Should

protein, plus fiber and other nutrients from the add-ons.

11/ 15

Smoothies

They’re fine as a treat from time to time, but it’s better to eat your fruits and veggies whole. Plus, it’s easy to eat too much too quickly. Calories and carbs, from fruit especially, can add up quickly.

12/ 15

Ketchup

It’s mostly tomatoes right? Well, yes — and sugar. Lots of continue reading …