Foods You Can’t Stop Eating — But Should

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Ice Cream

You start off thinking you’ll just have a spoonful and wind up eating the whole carton. That’s a lot of fat, sugar, and calories. If you want to splurge on something cool and creamy, switch to sorbet or fat-free frozen yogurt. You might even try a carton of plain Greek yogurt with some berries and nuts. You’ll get calcium along with continue reading …