Depression and the Metabolic Connection

have tried everything, it can open a different path,” says Sethi.

You can set up small, everyday practices to boost your metabolic health, says Sethi. The key is to be consistent. She recommends you:

Stabilize your blood sugar. When your glucose levels are steady, your brain gets a steady and consistent energy supply.

• Combine protein, fat, and fiber continue reading …
  

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