Depression and the Metabolic Connection

May 20, 2026 by Achraf

at meals, which helps slow digestion.

Limit “simple” carbohydrates (digested quickly — like candy or white breads) and foods with added sugars.

Keep your meal schedule consistent. Aim for small meals regularly during the day without large gaps.

Add gut-friendly foods into your diet. Certain choices can boost good bacteria in your microbiome.