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Best Exercises for Lower Back Pain

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into your chest, feeling a stretch in your hip and low back. Hold 5 seconds.

  • Step 3: Holding your knee to chest, contract your glutes (butt) while trying to straighten your leg. Hold the contraction for 5 seconds and relax. Repeat 3-5 times.
  • Step 4: Return to the starting position and repeat on the other side.
  • You can repeat this stretch 2 to 3 times continue reading …

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