Best Exercises for Lower Back Pain

in the morning and at night.

Lower Back Active Rotational Stretch

This is another easy way to get your muscles ready to move.

• Step 1: Lie on your back with your knees bent and feet flat on the floor.
• Step 2: Keep your shoulders firmly on the floor, roll your bent knees to one side and hold for 1-3 seconds.
• Step 3: Return to the starting position and repeat continue reading …
  

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