Best Exercises for Lower Back Pain

experience. Doing these back-strengthening exercises daily will ease lower back pain and prevent future episodes by strengthening your abdominal, hip, and back muscles.

Knee to Chest

This exercise is an easy way to warm up for your workout.

• Step 1: Lie on your back with your knees bent and feet flat on the floor.
• Step 2: Use both hands to pull one knee continue reading …
  

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