Best and Worst Fish for Your Health

and cod can be a good starting point. Neither has much of a fishy taste. They also tend to take on the flavor of a marinade or sauce.

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Best: Shrimp

Though they’re technically crustaceans, shrimp and prawns are good seafood choices. They’re low in mercury — and calories — and high in protein. And they’re popular: Shrimp accounts for about half continue reading …