Best and Worst Fish for Your Health

of the seafood eaten in the U.S. The only drawbacks are that they’re higher in cholesterol than most fish. They’re also low in omega-3s.

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Worst: Fish High in Mercury

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Worst: King Mackerel

Generally, mackerel are an especially good source of omega-3s and most can be part of a healthy diet. But king mackerel — especially ones caught in the Pacific continue reading …