Best and Worst Fish for Your Health

• Salmon
• Herring
• Anchovies
• Sardines
• Trout

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Best: Lean Fish

Lean seafood has fewer calories than the fatty kind — and lots of protein. For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in a 3-ounce serving and give you plenty of protein.

If you don’t like fish but want to get more seafood into your diet, tilapia continue reading …