Best and Worst Fish for Your Health

in Omega-3s

Found in fatty, oily fish, omega-3 fatty acids can help your heart in a number of ways. Just a couple of 4-ounce servings of seafood with them each week can lower your chances of heart disease by 36%. Omega-3s might make you less likely to have conditions like stroke and Alzheimer’s disease, too.

Good sources of these healthy acids include:continue reading …