Why Does My Stomach Growl?

involuntary muscle movement that creates noise when you digest food. And try these tips:

Work on managing your stress. Take time to chill out, prioritize, and say no when you can.

Have a meal or snack.

Sip water throughout the day.

Drink through a straw.

Avoid foods that create excess gas, including sodas and sugar substitutes.

Eat slower.

Keep your mouth continue reading …