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ankle. As with a sprain, the best way to treat it is the R.I.C.E. method. And see your doctor so they can rule out other issues. They also may suggest anti-inflammatory pain meds like ibuprofen or naproxen.
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Varicose Veins
When veins have to work extra hard to get blood back to your heart, they bulge and look twisted, blue, or dark purple. They continue reading …
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