What Too Much Sugar Does to Your Body

regardless of how much you weigh. They can:

• Raise your so-called “bad” (LDL) cholesterol and lower the “good” (HDL) kind.
• Hike blood fats called triglycerides and hinder the work of an enzyme that breaks them down.

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Harm: Liver Disease

Most packaged foods, snacks, and drinks are sweetened with fructose, a simple sugar from fruits or veggies like continue reading …