What to Know About the Benefits of a Cold Shower vs. a Hot Shower

showers a regular part of your routine can increase your sleep quality and help alleviate stress.

You should be careful not to soak in a warm tub for too long before bed, though, and limit the amount of time in the shower to around 20 minutes. Also, experience all the benefits of showering before bed by avoiding overly hot or cold showers.

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