Vitamin B12 Deficiency: Causes, Symptoms, and Treatment

in your liver for up to five years, you can become deficient (lacking) in it if you don’t get enough. Since vitamin B12 contains the mineral cobalt, it’s sometimes known as cobalamin.

Benefits of B12

Vitamin B12 does a lot of important things for your body. It helps create your DNA and red blood cells, for example. Your body also needs B12 for the development continue reading …