The Worst Foods for Your Brain

too many refined carbs may increase your risk of Alzheimer’s disease, especially in certain people who are genetically predisposed to it. Go for whole-grain breads, brown rice, and whole wheat pasta when you eat carbs.

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Red Meat

It’s high in saturated fat, which is bad for your heart as well as your brain. In fact, limiting red meat is a key tenet continue reading …