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Physical Effects of Worrying

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diet.Stress and worrying provoke some people to eat too little, others too much, or to eat unhealthy foods. Keep your health in mind when worrying nudges you toward the fridge.

  • Drinkcaffeinein moderation.Caffeine stimulates the nervous system, which can trigger adrenaline and make you feel nervous and jittery.
  • Be conscious of your worries.Set aside 15 continue reading …

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