Man shares before and after of taking creatine for one month to show off impact

this effect will wear off and it can lead to a drop in strength.

Taking creatine won’t magically grow you more muscles and stopping it won’t cause you to lose any, that’s all down to the work you put in during gym time, but it will give you extra energy to get and maintain those gains.

What are the risks of taking creatine?

While creatine is considered continue reading …