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Women should get 75 milligrams and men should get 90 milligrams a day. Good choices include strawberries, broccoli, cantaloupes, baked potato, and citrus fruits.
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Avoid Crash Diets
Your friend dropped 10 pounds in a week on super low-calorie plan. Sounds tempting, but crash diets can harm your heart — and your gallbladder. That’s because losing continue reading …
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