How to Keep Your Gallbladder Happy

body. Aim to eat more high-fiber foods like whole-grain bread and pasta and brown or wild rice. Other whole grains include oatmeal, popcorn, barley, and bulgur.

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Get to a Healthy Weight

Being overweight or obese raises your chances of getting gallstones. One study found that obesity makes you three times more likely to get gallstone disease. That’s continue reading …