How to Avoid Dreaded “Traveler’s Diarrhea”

to foods like bagels and cookies — like the high-protein bagel with more than 30 grams of fiber or the keto-friendly cookie with 9 grams of fiber (36 grams if you eat all four in the box).

Seeking out more fiber is a good thing, but be cautious with these fiber-fortified foods, advises Tamara Duker Freuman, a registered dietitian with New York Gastroenterology continue reading …