Heart surgeon warns everyone about eating food that ‘destroys your heart’ daily

carbohydrates.

Some examples he warned about include low-fat granola, whole wheat bread, rice cakes, flavored yogurts, fruit juice, instant oatmeal, breakfast cereal, crackers, bagels, and potato chips.

While these foods are often marketed as convenient or heart-friendly options, they may still rapidly spike blood sugar levels and contribute to insulin continue reading …