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Health Benefits of Milk

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Regular and UHT milk are pretty much the same, although some vitamins and minerals may be slightly lower in UHT milk.

Powdered milk. Also called dry milk, it is milk that has been evaporated to remove all the liquid. Powdered milk is shelf-stable. You add water according to the directions, then store and use it as you would regular milk.

Buttermilk.continue reading …

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