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Health Benefits of Milk

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Doctors think it may be because of the relatively high levels of calcium and vitamin D in fortified dairy.

Caution on using raw milk. Raw milk is milk that hasn’t been pasteurized. During pasteurization, the milk is heated to kill harmful germs that can cause listeriosis, typhoid fever, tuberculosis, diphtheria, Q fever, and brucellosis. The germs continue reading …

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