Foods You Can’t Stop Eating — But Should

a cocoa content of 70% to 85%. Skip fillers like nuts and fruit, and don’t eat more than 1 ounce a day.

7/ 15

French Fries

Skip the deep-fried version and bake them instead. You’ll save calories: A small order of fast-food fries has 230 calories, but a whole medium baked potato has 130-140 calories. Check the grocery store for frozen fries you can pop continue reading …