Foods You Can’t Stop Eating — But Should

popcorn. It’s high in fiber and low in calories — as long as you watch the butter. Either one will satisfy hunger better than potato chips.

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Pasta

If you crave it, but want to cut down on the carbs, skip the flour-based noodles and use spaghetti squash instead. It’s great with a simple tomato sauce. You’ll cut calories and carbs by half — or more continue reading …