Foods You Can’t Stop Eating — But Should

regulation of appetite and food intake. Importance of viscosity,” “The satiating effects of eggs or cottage cheese are similar in healthy subjects despite differences in postprandial kinetics.”

Journal of the American College of Nutrition: “Instant Oatmeal Increases Satiety and Reduces Energy Intake Compared to a Ready-to-Eat Oat-Based Breakfast Cereal:continue reading …