Foods You Can’t Stop Eating — But Should

Basmati, for example, has a lower glycemic index (GI) — it breaks down into sugar more slowly. Second, don’t overcook it, which can raise GI. Special rice cookers can help. And as with potatoes, more “resistant starches” — that are good for your gut and slow digestion — will form as the rice cools. Brown rice is a good alternative, especially if continue reading …