Foods That Are Bad for Your Heart

linked fried food with type 2 diabetes, obesity, and high blood pressure — all of which raise your odds of heart failure. For a crispy but healthier choice, bread skinless chicken breasts in whole-wheat flour and bake instead of frying.

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Canned Soup

Soup can be an easy way to get more vegetables, protein, and fiber. But watch out for unhealthy continue reading …