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Best Ways to Nourish Your Heart

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levels. Talk to your doctor before you try any pills, since it may raise your risk of bleeding and interfere with meds you take.

 

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Vitamin D

It plays a role in keeping your heart healthy, but there are few foods that have it. Salmon and tuna are some of them. You can also find it in “fortified” milk and orange juice that has vitamin D added in. Researchers continue reading …

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