Best Ways to Nourish Your Heart

also get it as a supplement, like psyllium, but a diet that’s got lots of fiber is best.

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Sterols And Stanols

You find these nutrients in some fruits, veggies, nuts, and seeds. They block your body from absorbing cholesterol. Almonds, peanuts, olive oil, and Brussels sprouts are good choices.

Also look for foods that have sterols and stanols added continue reading …